Gone in 60 Seconds?

Most studies show that you suffer from premature ejaculation if you only last between 15 to 60 seconds. Premature ejaculation is the major complaint that men have about their performance in bed. Contrary to popular belief, PE does not lessen as you grow older.

Anxiety, greater penile sensitivity, guilt, lack of sexual experience, and masturbation habits have been blamed for causing premature ejaculation. Some researchers believe that premature ejaculation is a genetic condition because men who suffer from PE have a brain chemistry that predisposes them to it. New research also suggests that changes in the levels of two neurotransmitters may cause PE.

What the Doctor Recommends

Low dosages of drugs like Paxil, which are known as selective serotonin reuptake inhibitor (SSRI) antidepressants can help delay ejaculation by increasing your serotonin levels. Low dosages of SSRIs can help manage PE. Dapoxetine, another SSRI, is currently being marketed for PE. Studies show that taking dapoxetine about an hour before having sex can help men suffering from PE to last up to four times longer.

An anesthetic spray called PSD502 or topical eutectic mixture for premature ejaculation (TEMPE) is also available. TEMPE contains lidocaine and prilocaine, two numbing compounds, and is sprayed on your penis before sexual activity. The spray appears to help PE sufferers last up to 12 times longer. Unfortunately, dapoxetine and TEMPE are not yet available in the United States.

Natural Ways to Manage Premature Ejaculation

Pills and sprays can help but there is no known cure for premature ejaculation. You can only hope to manage the condition but not get rid of it. Fortunately, there are natural ways for you to deal with PE.

Taking a natural male enhancement supplement can help you manage PE. Male enhancement supplements contain aphrodisiac herbs and nutrients that help boost you sexual performance.

Self love may help you manage PE because it will help you control your level of arousal. Having multiple orgasms will also help delay ejaculation. Some sex experts believe that doubling the number of orgasms that you have per week will help you beat PE. A 2004 study published in the Journal of Sexual Medicine states that “young men with a short refractory period may often experience a second and more controlled ejaculation during an episode of lovemaking.”

Then there’s the famous squeeze technique developed by sex researchers William Masters and Virginia Johnson. This method involves squeezing your glans when you reach the point of no return.

Whatever method you choose, the benefits will be worth it. You’ll be able to increase your pleasure as well as your partner’s.

Fortunately, experienced and unbiased professional reviewers can see through the hype and carefully review natural penis pills before putting them in a list of top rated male enhancement supplements. A top rated male enhancement supplement that truly deserves its ranking is one that is given the thumbs up by both professionals and real consumers. Here are some of the things that set top rated male enhancement supplements apart from the rest:

Premium on Quality

A top rated male enhancement supplement uses only the highest quality ingredients that are as close as possible to its natural form (food or herb). You should avoid taking supplements that use cheap synthetic nutrients. Isolated nutrients are only partial nutrients that are combined with other chemicals.

Top rated male enhancement supplements use superior formulas. While there are many natural ingredients that can help improve blood flow, libido, semen, stamina, and testosterone, producing an effective supplement is not as simple as putting all of the potent ingredients in one pill. The formula must be balanced and use effective combinations of amino acids, herbs, minerals, and vitamins.

The utmost care must be taken by the manufacturer in all production stages, from growing the herbs, to manufacturing, testing for potency, and quality control. An independent third party lab should check if the raw materials are free from contaminants and have the correct dosage. The manufacture should adhere to industry standards for quality assurance including ISO 9001, ISO 17025 and Good Manufacturing Processes (GMP) certifications.

Topnotch Customer Service

A top rated male enhancement supplement should be effective and must be produced with the highest quality control manufacturing practices in place. But a quality product that doesn’t get delivered on time is a headache for the consumer. The manufacturer should provide excellent customer service. The product should be delivered on time and sealed in a discreet package. And because not all people react to a product the same way, a natural penis pill that works for others may not work as well for you. If you are dissatisfied with the results, you should be able to get your money back as long as you follow the conditions of the return guarantee. With that said, you should be able to contact the manufacturer or distributor at least during business hours.

Are male enhancement pills your best option?

Male enhancement pills, though effective, are not always the best option, especially for those who are still on the fence about sexual enhancement. After all, if something works and works well, the “don’t fix it if it isn’t broken” rule still applies.

Of course, as one ages, things may take a turn for the worse, performance-wise. It is not unnatural therefore to give in to the desire to try a male enhancement solution, especially if it is not difficult to do or procure. With penile exercises, there are a lot of sites devoted to teaching you how to jelq properly, and even how to use a traction device to add inches to your package. As for online shopping, there are hundreds, if not thousands of online stores, offering male enhancement pills that contain all-natural ingredients such as epimedium, Tribulus terrestris, maca, catuaba bark, and so on. You do not need to be a scientist to understand how these herbs work; it is easy to be familiar with such components, as long as you frequently visit forums, blogs, and review sites devoted to male enhancement pills and similar products.

Male enhancement pills versus penis exercises

The problem with penis-enhancing exercises is that you need to get the technique just right to avoid permanent injuries. It is very much like your typical full body workout in that you need to learn all about proper form, frequency, and intensity to get the results that you are after. You also need to be patient if you are doing natural male enhancement techniques as these cannot make you humongous overnight or even turn you into an insatiable beast in the sack with just a few pulls and stretches.

On the other hand, penis pills are not miracle cures even if most are marketed as such. They cannot cure your erectile dysfunction if it is caused by an underlying cardiovascular problem nor can it take away your performance anxiety if you have not worked out your issues. Penis pills, like other natural male enhancement techniques, are just aids to a better you in the bedroom. They cannot make you a better lover if you have not mastered great moves in your youth or give you pointers on foreplay or seducing a woman. Just remember that an attractive man has other traits than being good in the sack. If you can work on those traits, while you are developing your skills as a lover, then you may not even need a penis-enhancing product in the long run.

Specialized male enhancement supplements known as volume enhancers help increase your ejaculate volume and improve the motility and quality of your sperm. But aside from taking a natural male enhancement supplement, what else can you to do to boost your fertility?

What Determines Healthy Sperm?

Motility

The goal of your sperm cells is to swim towards the egg cell so that one of them can fertilize it. Your sperm need to move on their own and 40 percent of them should be swimming.

Quality

At least four percent of your sperm cells should have an oval head and a long tail to help them swim. If your sperm cells are smaller and misshapen, that reduces their chances of being able to fertilize the egg.

Quantity

More sperm means more chances that one of your swimmers will reach and fertilize the egg. That is why low sperm count is a problem for men. You’re good if you have more than 39 million Michael Phelps in your semen.

How You Can Boost Your Sperm Health

Lead a healthy lifestyle

What is good for the rest of your body is also good for your seed so watch what you eat, exercise regularly, get enough sleep, drink enough water, and minimize stress. Exercise is good for your reproductive system and overall health but don’t push yourself too hard because this can impair your hormone production and affect your sperm quality. Eating right and exercising will help you manage your weight better. Too much fat can affect normal sperm production. Dehydration can cause low semen volume so be sure to drink a lot of water, particularly if you’re exercising.

Take one of the best male enhancement supplements

A high-quality “regular” male enhancement supplement contains nutrients that help boost your fertility. Volume enhancers just contain these nutrients at higher levels. The mineral zinc is an essential component of genetic material and is required for testosterone production. Lack of zinc can cause infertility and affect sperm quality. Essential fatty acids are needed to produce prostaglandins for healthy, mobile sperm. Other important nutrients are folate, L-arginine, selenium, vitamin C, and vitamin E. But remember: male enhancement supplements are just supplements. You need to eat foods that contain these nutrients so you can maintain good swimmers. Fish, green leafy vegetables, and oysters are rich in zinc. Meat contains L-arginine. Eggs, nuts, and seeds contain vitamin E. Citrus fruits, peppers and tomatoes contain vitamin C.

Avoid alcohol, chemicals, hot baths and showers, putting cellphones in your pocket and laptops in your lap, and smoking to avoid damaging your sperm.

Penis exercises

Jelqing is perhaps the most popular penis enlargement method there is that involves “exercising” the tissues in the penis. According to related literature, jelqing or milking has been around for hundreds of years and can trace its roots to an ancient Arabic natural male enhancement technique. The object of jelqing is to force more blood into the penis, thereby promoting stronger erections, which in time, are believed to naturally add inches to one’s package.

Now with regards to the science-y bit, jelqing is said to expand the cell wall, which then allows blood to flow more freely into the penis. Sex enhancement is achieved when one does jelqing penis exercises on a daily basis, with some reporting gains after a month’s practice.

Dangers of jelqing

Sadly, despite the seemingly amazing benefits of male enhancement exercises, it is a well-known fact that there are associated risks including ruptured blood vessels and permanent impotence. As far as sex enhancement goes, there is undeniably something very appealing to jelqing but for obvious reasons, the appealing part tends to be overshadowed by the alarming risks. Jelqing experts, however, believe that the negative press about the technique boils down to over-eagerness and doing the whole thing wrong. Still, most are smart enough to think twice before trying any male enhancement exercise, considering there are other options that pose less dangers and threats to their virility.

Using penis exercises with pills

At first glance, this combo looks like a good idea. Eventually though, you would come to realize that there is nothing more natural with regards to sex enhancement than adopting lifestyle changes such as eating right and staying active. As everybody knows, the heart of every male enhancement plan is a healthy foundation. Pills, for example, only work if you do not have an underlying medical condition that prevents you from taking male enhancement products, while jelqing is dangerous in the hands (no pun intended) of amateurs. Bottom line, there is no reason to compromise safety one’s need is cosmetically-motivated. Male enhancement, for that matter, should be thought of carefully before committing to one particular method or technique.

Now, before you go shopping for the best male enhancement products in the market, there are a couple of things that you need to take note of. For one thing, there are so many options to choose from that it is quite possible that you would be overwhelmed with the selection process. One way you can rid yourself of the annoying trial and error stuff is to just list down the recommendations of certified male enhancement experts. You can visit blogs, check out forums, or browse male enhancement review sites to see which products rank high in terms of effectiveness, safety, and affordability.

You could also find recommendations from popular magazines for men or even from your inbox slash spam folder. But of course, for obvious reasons, you should probably save your money for a male enhancement product that needs no extensive marketing or advertising hype other than the fact that it is safe and effective. Natural penis pills, for one, contain herbs, vitamins, minerals, and amino acids. For that same reason, you are advised to take late night infomercials featuring “the ultimate male enhancement solutions” just because a) the claims are so patently ridiculous, and b) these ads do not do your self-esteem any favors. Now, with regards to erectile dysfunction (ED), you are probably better off seeing your doctor, who can give you prescription ED medication in addition to assessing if you have an underlying cardiovascular condition or not. ED, if you must know, is important to diagnose right away, since it could be a symptom of a bigger problem. Do not delay a consultation with a physician if you feel that the quality of your erections is not improving.

Now then, if you are ready to shop for male enhancement products, do not forget that you are not just selecting the best herbal penis pill in the universe. There are patches, creams, oils, gels, devices, pumps, and even surgery to consider. Some work better than the others, and some, well, some are downright dangerous (cough *surgery* cough). Bottom line, do not rush into a decision and take the time to research about these methods before you commit to a specific product or device or procedure. You only have one penis, so better take care of it.

Yohimbe

An evergreen tree native to Nigeria, Cameroon, the Congo and Gabon, yohimbe is popular for its bark, which contains yohimbine – an alkaloid used for the treatment of erectile dysfunction.  Health stores worldwide often sell yohimbe bark extracts as a natural aphrodisiac, promising increased libido and stronger erections. In terms of safety, however, yohimbe has been found to cause a dangerous rise in blood pressure, in addition to seizures, kidney failure and other side effects. This may be due to the herb’s very narrow therapeutic index, which though effective, comes with dangerous risks.

Catuaba

Often classed as a natural male enhancement component, catuaba is derived from a Guarani word which roughly translates to “what gives strength to the Indian.” Infusions of its bark is used as an aphrodisiac and central nervous system stimulant, with studies pointing to its alkaloid component (catuabine A, B, and C) as the ones responsible for boosting sexual function in men.

Tribulus terrestris

Also known as puncture vine, Tribulus terrestris is a natural male enhancement herb that is well documented in traditional Chinese and Indian pharmacopeias. Aside from its sex enhancement qualities, it is also said to boost athletic performance, probably due to its testosterone-elevating properties. The herb is also rich in steroidal saponins (furostanol glycosides and spirostanol glycosides), which are believed to heighten sexual behavior and increase intracavernous pressure.

Muira puama

A small Brazilian tree found in the Amazon river basin, Muira puama is a natural male enhancement product ingredient that is effective against erectile dysfunction. It should be noted that the herb is also used by women to target a host of sexual dysfunction disorders. Caution should be exercised when using Muira puama as one particular study has linked the herb to increased anxiety due to its stimulant effect.

Epimedium

Horny goat weed or epimedium contains chemicals that increase blood flow into the penis and boost sexual function. On the flipside, it also has phytoestrogens, which mimic estrogen, suggesting that it can also be used by women (mainly to reduce bone loss). One particular side effect that users should watch out for is low blood pressure, which may result to fainting. Obviously, one should not mix epimedium with antihypertensive drugs to avoid dangerously low blood pressure.

If you have all but given up on regaining the sexual prowess that you have enjoyed in your youth, you are not alone. There are even men in their early twenties that are doing everything they can to increase their levels of sexual desire and pleasure. In fact, age is barely a factor for wanting to enjoy great sex. And that is why the demand for effective and safe male enhancement products continues to increase, year after year.

In terms of solutions, the best ones usually involve natural components – ingredients that do not compromise your health in any way. Most male enhancement products work by stimulating the production of testosterone and nitric oxide, which are substances that you need to increase sexual energy and improve physical health.

With regards to testosterone, your science classes may have taught you about its significance in promoting strong libido, reducing stress, and increasing sexual stamina. And you should probably take note that almost every male enhancement product in the market today contains herbs that boost the production of testosterone in the body. If your male enhancement supplement promises a lot of things but fails to increase your testosterone levels, you are better off trying another brand or another dosage form (patch, cream, pill, or oil).

As for nitric oxide, there is no dearth of research materials on what this compound can and cannot do for your sex life. But to sum it all up, nitric oxide is a substance needed by your penis to go hard, harder if you are taking the right male enhancement product. If your male enhancement pill can increase testosterone levels and boost nitric oxide production, you are golden. Just make sure that you do not overdose on your penis pill and that you take them as directed. A quick note though, if it is your first time to use a male enhancement product: make sure that you do not have heart problems that will prevent you from getting the most out of your penis supplement. Some herbs may cause palpitations or worse, cause your blood pressure to fall dangerously low so be sure to consult a doctor before taking any over the counter medications or drugs that do not require a prescription.

Omega-3 fats are essential fatty acids, which means your body cannot produce them but they are beneficial and must be obtained through your diet. A growing body of research suggests that increasing your intake of omega-3 fats can help prevent and may even reverse two killer conditions – heart disease and stroke.

Omega 3 for Better Heart Health

A 17-year study published in The New England Journal of Medicine that involved men who had no history of heart disease found that those who had the highest levels of omega-3 fats in their blood reduced their risk of sudden death from heart diseases by as much as 80 percent. Omega-3 fats appear to be beneficial to women as well. And the benefits also apply to women. A 16-year study of almost 85,000 women showed that those who ate fish two to four times weekly reduced their risk of heart disease by 30 percent, compared to those who rarely consumed fish.

As you know, a healthy heart means better circulation. Improved circulation leads to improved erections, which is why omega-3 fats and other ingredients that help boost cardiovascular health are added to the best male enhancement supplements.

Omega-3 for Better Swimmers

When you’re buying male enhancement products, you definitely want to get a male enhancement supplement or enlargement device that will give you your money’s worth. The best male enhancement supplements also help boost your fertility – another benefit that omega-3 provides. Docosahexaenoic acid (DHA), a type of omega-3 fatty acid, helps support your production of health, strong-swimming sperm.

Normal sperm contain an arc-like structure called the acrosome, which is vital for fertilization because it houses, organizes, and concentrates a variety of enzymes that your sperm use to penetrate an egg. A study published in Biology of Reproduction revealed for the first time that DHA is important in fusing the building blocks of the acrosome together.

Researchers looked at the sperm count, and shape and motility of sperm in mice while testing their breeding success rate and found that male mice that lacked DHA were basically infertile. However, when DHA was introduced into the mice’s diet, fertility was completely restored.

Weak erections are often caused by poor circulation. Male enhancement supplements contain natural ingredients that help boost the flow of blood to your penis. As you already know, the main principle of main enhancement states that the more blood your penis can hold, the bigger the length and girth of your erection will be.

A study led by Dr. Bhimu Patil, the director of Texas A&M’s Fruit and Vegetable Improvement Center suggests that watermelons can help boost your circulation in the same way as prescription erectile dysfunction (ED) medication and male enhancement supplements do.

Fruits and vegetables contain phytonutrients, natural chemical compounds that react with your body to produce beneficial reactions. Watermelons contain beta carotene, citrulline, and lycopene.

Another Source of L-arginine

When you consume watermelon, citrulline is converted to L-arginine, one of the most important male enhancement nutrients. L-arginine is the precursor to nitric oxide, also known as the erection compound. Your body needs nitric oxide in order to achieve an erection. Nitric oxide widens your blood vessels, allowing more blood to enter the chamber of spongy erectile tissue in your penis – the same effect that prescription ED medication and male enhancement supplements provide. Both citrulline and L-arginine are amino acids, the building blocks of protein.

While there are psychological and physiological factors that contribute to ED, increased nitric oxide could help boost your circulation, which would be beneficial to those suffering from cardiovascular conditions like angina and hypertension.

Patil said that watermelon may not be as organ specific as the popular blue pill but it’s an excellent way to relax your blood vessels without producing any potentially harmful side effects. He adds that the citrulline-arginine may prove to be very helpful for those who suffer from obesity and type 2 diabetes.

So far, there is only one drawback: citrulline is found in higher concentrations in watermelon rind than the flesh. Texas A&M researchers are working on developing new varieties of watermelon with higher citrulline levels in the flesh.

L-arginine, one of the main ingredients of the best male enhancement supplements, also helps remove ammonia and other toxic substances from our bodies. Some natural male enhancement pills now contain both citrulline and L-arginine.

Lycopene, another phytonutrient found in watermelons, was found to be beneficial to your heart, prostate, and skin. Watermelons have displaced tomatoes as the richest source of lycopene.

Size matters for men because a large penis is a powerful symbol of masculinity. It is also believed to be the ultimate weapon of pleasure in bed. A small penis is often a source of embarrassment because it is associated with impotency, decreased masculinity, and diminished virility.

But if you are a male enhancement junkie because you are dissatisfied with the size of your tool, know that what you see in porn flicks is definitely not the average penis size. Adult film stars are well-endowed (that is why they are hired to do what they do). Many of them are powered by the best male enhancement supplements; some may have been using male enhancement devices or have undergone male enhancement surgery. But for most men, average size is between 5 to 6 inches in erect length and 4 to 5 inches in girth.

Women, on the other hand, are somewhat divided when it comes to their preference for penis dimension. Some prefer long penises while others prefer fat dicks. While a long penis is visually stimulating, length actually does not have much to with sexual pleasure. Girth appears to be more important when it comes to stimulating a woman’s G-spot, which is believed to be found about two inches inside the upper wall of her vagina.

In case you’re not yet aware of this fact, the nerves that are stimulated during sexual intercourse are found near the entrance of the vagina and the anus. This means that the wider your penis, the better your chances of stretching out her vaginal or anal walls, which stimulate the nerves. Hitting these nerves produces the friction and sensation that she loves during sexual intercourse.

But regardless if she prefers more length or more girth, you can definitely boost the size of your erections by taking one of the best male enhancement supplements. Also known as natural penis pills, male enhancement supplements contain herbs that can help increase the flow of blood to your penis. But don’t be too concerned with male enhancement because only 7 percent of women who were satisfied with their sex lives say that penis size is important for their pleasure. Yes, taking a male enhancement supplement can help you perform better but you should always try to keep the passion burning inside and outside the bedroom.

Male orgasms: a refresher course

You feel it of course, the contraction of your penile muscles when you are at the height of pleasure. When we say muscles, we are referring to your PC muscle, the muscles around your penis, as well as the ejaculatory ducts. Keep in mind that the strongest contractions happen at the start of your orgasm. As it progresses, the contractions eventually weaken and become spread apart. Now, in men who have more semen to release, they will naturally experience stronger contractions at longer periods. And so for men, who want to enjoy more intense and longer orgasms, boosting semen production is a must.

Male enhancement pills = better orgasms

Experts believe that anyone can experience better orgasms just by eating the right foods (those rich in zinc, magnesium, and selenium) and drinking enough water. If you are not ready yet to try male enhancement products, following the advice of experts will definitely go a long way in terms of increasing semen production. Of course, if you feel that it’s time to take that extra step towards ensuring that you will always enjoy explosive orgasms, you can try natural penis pills to increase sperm production and ramp up your performance in bed.

Male enhancement products are, after all, noted for containing herbs and amino acids that increase testosterone in the body, thus boosting semen volume. Just remember that when you are buying a male enhancement pill or cream or patch or whatever dosage form it is, it is important to consider the list of ingredients and its rate of success among customers. You may also check male enhancement product review sites or blogs dedicated to male enhancement solutions for more information. And as a final tip to all you penis pill shoppers out there, don’t just go for the cheapest item that you see. There are plenty of options out there and most of these do not compromise your safety.

But it is still hard to ignore the fact that there are still men who take the male enhancement road and enlarge the size of their penis and it is also a fact that some of them are even encouraged and egged on by their wives of partners in doing so. So what is really the story?

Well, here is the bottom line: an average-sized penis will be good enough to satisfy your partner sexually but there are some psychological levels or aspects that are not being satisfied until one gets an increase in size regardless of what male enhancement method or tool you choose.

There is this belief that is somewhat instilled among men dating way, way back the tribal times that having bigger penis means you are more of a man compared to others you have smaller-sized members. There were some cultures in the past wherein men who had bigger penises became the leaders of the tribe and commanded authority from everyone including of course, the women. And in those times, men did not wear anything to hide their genitals so it was a clear choice as to who will lead the tribe. Take note that unlike today, men from the past did not have male enhancement products that could give them an increase in size.

And today, this notion has somewhat persisted as we find that men who knew they had a big penis exude more confidence bordering to cockiness and like it or not, such confidence equates to easily getting the attention of women. As for those who are not gifted in size, the danger of having low self-esteem and inferiority complex can be developed especially when they are in the company of other men who are confident in talking about the sizes of their members. Thus, there are men who seriously look into male enhancement methods.

Visual stimulation is also another reason why men take male enhancement products. It is a fact that women are easily stimulated by what they see and of course, at the moment they are going to have sex with their partners, it would be pleasing to their eyes if they are surprised by a big penis.

So open your mind to the various male enhancement methods that are available and carefully study them to see which male enhancement product suits you best.

Many men nowadays seek treatment for performance anxiety with the use of male enhancement products, of which all-natural male enhancement pills are the most popular.  These male enhancement products promise cures for weak erections and premature ejaculation—the two main male problems that lead to performance anxiety.

As part of your overall male enhancement strategy, it’s best you realize that performance anxiety is a mental problem, and not a physical one. It’s something to think about while taking that male enhancement pill.

Apparently, there has been a steady rise in males suffering from either or both erectile dysfunction and premature ejaculation. A young male may be fully capable, but factors such as mental stress or unstable emotions may negatively affect his sexual performance.

If you have performance anxiety, then being a worry-wart is preventing you from having sexual intimacy with someone. There are different symptoms of performance anxiety, but among the most common is premature ejaculation where males come either prior to sexual engagements or very shortly after sexual contact.

The anxiety of being overly aroused is the primary cause of premature ejaculation. This may occur spontaneously to males when engage into sexual contact. However it also occurs when males do not practice sex on a regular basis.

Erectile Dysfunction or ED is the other symptom wherein a man cannot get or sustain “wood”. He may remain flaccid at all times, or become erect and then suddenly become flaccid. This normally occurs to older men, although many young men do suffer from ED. As a result, both age groups use male enhancement products to address these issues.

Needless to say, performance anxiety spells not only disappointment for your sex partner, but also depression for you as a couple. The inability to achieve an orgasm can have serious side effects on your relationship. If one is unsatisfied with their sexual performance, it may cause psychological problems such as a negative attitude. Indeed, performance anxiety revolves around expectations.

The best method of treating sexual performance anxiety is by effective communication between sex partners. It may take time, but it is the most crucial aspect for becoming comfortable with one another.

Comfort and trust are the two most important factors to consider in almost any type of relationship. When it comes to sexual relations, couples must try to understand one another in order to strengthen their relationship. Seeking help from a sex therapist may also be another alternative. Another effective method of overcoming performance anxiety, as stated above, is through the use male enhancement products like male enhancement supplements or pills.

In relation to sexual satisfaction, women love long and intimate lovemaking with their partner and execution of various sexual positions and “hitting the right spot” are crucial to achieving orgasm and complete satisfaction. Women like deep penetrations and sometimes challenging positions that hit the crucial sensual parts of the female genitalia. Let us face it, you would not want to leave your lady unsatisfied and unhappy. Thus, improving your penis size through whatever route you are planning to take is vital.

You may contend that women really do not care about the size, but come on, who are they kidding? Even if they say they did not care about the size of their partner’s member, surely they would not mind and instead would highly prefer any sort of size upgrade. And that is where male enhancement comes into the picture. Try reversing the situation, would you not want your girlfriend or wife to have a more sexy and appealing body? Perhaps you may not have the guts to tell it to her directly but if you had your way, you would. Remember, there is nothing wrong in aspiring to have a bigger penis and there is also nothing wrong in taking these supplements and products.

If this is indeed the first time you will be using male enhancement products, it is but normal to have feelings of apprehensions and perhaps embarrassment at first. But brush those feelings aside since the returns and the benefits will all be worth it. Like anything that you will be doing or using for the first time, male enhancement items will prompt you to adjust but you will get the hang of it, sooner or later.

If you are already decided in trying male enhancement, you must first decide on what method to use. An example of which is male enhancement via surgery which will definitely provide sure and permanent results but the downside is on the financial aspect as surgeries would cost you several thousands of dollars. Another option for you is using weights that are specially designed for increasing size. Though they come much cheaper, if they are used without proper care and supervision, they could result into negative effects.

An option that you may want to consider is using male enhancement pills. Now these pills cost way cheaper compared to surgery and they are so easy to use. You just need to be careful and vigilant in terms of choosing the right male enhancement pills that will give you the perfect results that you want. For more information, kindly check out our male enhancement product reviews section.

To offer a quick definition, erectile dysfunction is the state of not having an erection or the inability to maintain an erection for a long period of time or until satisfactory sexual activity is achieved. Obviously, sexual intercourse is not possible with a flaccid penis. And few men and women out there will disagree that a romantic relationship without sex is a barren affair.

This is where male enhancers, particularly all-natural male enhancement supplements, come in. Erectile dysfunction, if there ever was one, is a condition tailor-made for the overall positive effects and benefits of herbal penis pills.

However, since a great deal has already been said and written about the much-feared two letters (ED), it would best serve the potential male enhancement pill user to acquaint himself with the common myths and hard facts (pun intended) about erectile dysfunction.

MYTH—Men who are less than 40 years old have no reason to worry about erectile dysfunction; i.e., young men are always “full of staying power”.
FACT—While erectile dysfunction is more common in older men, it can affect men of all ages. This is becoming increasingly true as younger men are developing medical conditions that can contribute to ED such as diabetes, high-blood pressure and heart conditions. In fact, they say that one in 10 men aged over 21 are bound to encounter erectile dysfunction.

MYTH—it should be accepted that erectile dysfunction is a natural part of the aging process.
FACT—Apparently, erectile dysfunction is not a normal part of the aging process and should be viewed as a medical problem that requires a medical solution. Just as you would not leave high blood pressure untreated as you age, ED and its effects on the body should not be ignored.

MYTH—Only “the man” is affected by erectile dysfunction.
FACT—Erectile Dysfunction often leads to feelings of inadequacy, frustration and low self-esteem. It can ultimately result to depression or aggressiveness. If left untreated, it may adversely affect romantic/personal, family and business relationships.

MYTH—So what if I become impotent? My partner won’t leave me.
FACT—As stated above erectile dysfunction can have negative effects on a romantic relationship. The good news is there are many treatments, including male enhancement supplements, currently available to address this problem. Reports have shown that couples who received these procedures have undergone significant improvement in the quality of their relationship.

The bottom line is the erectile dysfunction must not be ignored or taken lightly, whether you’re a plodding sexagenarian or a twenty-something enjoying the virility of youth. Herbal male enhancement products, a lot of which are out in the market today, have been proven to “cure” ED and improve the overall health of the penis. What’s another good thing about using these male enhancers is that it protects the user’s privacy, since he can purchase and administer the intake of male enhancement pills all by himself and then enjoy the results with his partner. Now that’s the truth.

Experts say that the quality of your erections reflects the quality of nutrition you’re getting. Erections tend to be taken for granted by men because, well, it seems not that hard of a task to do. But “raising the flag” is by no means a walk in the park for your body, since blood circulation and hormone production—crucial to a lasting erection—burn up energy and take up nutrients.

Cardiovascular problems, diabetes, and hypertension—diseases that are associated with erectile dysfunction—can all be traced to a poor diet. If you’re a user of male enhancers, like male enhancement supplements, then you might want to consider implementing a diet that has been adapted to improve the overall efficacy of the male enhancer you are taking.

Take these following elements into consideration for a penis-friendly diet and an improved sexual performance, along with your male enhancement product:

Water. You should consume eight glasses of water daily to stay hydrated throughout the day. The body cannot function to its fullest potential if it’s dehydrated. The same thing applies to sperm production. The more you drink, the more semen you’ll produce. Of course, you shouldn’t overdo it or you’ll run into health problems such as water intoxication—a fatal condition wherein the normal balance of electrolytes in the body is pushed outside of safe limits due to over-consumption of water.

Essential fats. You’ve probably heard about the wonders of Omega 3 fatty acids and what they can do for your heart. But did you know that essential fatty acids can also help your body produce more testosterone? If you don’t know how testosterone helps you perform better in bed, then you haven’t been doing your research on male enhancement! That said, you can maximize the benefits of Omega-3s by adding more nuts, salmon, and olive oil to your diet. You can also take supplements such as flax oil or fish oil capsules.

L-arginine. Found in many male enhancement supplements, L-arginine is crucial for the production of nitric oxide, a signaling molecule that enhances your circulation and relaxes your blood vessels, including those that help you achieve an erection. Good sources include almonds, chocolate, coconuts, dairy products, fish, meat, peanuts, and walnuts.

Vitamin E. Vitamin E has a reputation of being a “sex vitamin” because the testicles of male laboratory animals shrank after being deprived of this nutrient. Vitamin E is crucial in the production of sex hormones, protecting them from degradation and oxidation. Vitamin E deficiency can lead to a reduced production of sex hormones and enzymes responsible for sperm production. Among the sources of this vitamin are asparagus, avocado, green leafy vegetables (like spinach), nuts, olives, and wheat germ.

Keep in mind that even as your male enhancement supplement does what you expect it to do, give your system some additional advantages in the form a meal time enhancement.

When couples have difficultly conceiving, both the male and female have impaired fertility in 50 percent of cases. Male infertility is tagged as the culprit in 25 percent of cases because healthy sperm are not always a given. You can evaluate your fertility by having your semen analyzed. It is not enough to do a simple sperm count. Besides checking the sperm count, a comprehensive semen analysis looks at several important factors like sperm motility (how fast and how well your swimmers move) and morphology (normal formation).

You are most likely to be fertile if: your ejaculate (the semen released in a single ejaculation) contains more than 39 million of your swimmers; more than four percent of your sperm have a normal shape and structure (which is an oval head and a long tail); and if more than 40 percent of your sperm are swimming.

What Causes Male Infertility?

There are several factors that may impair your fertility. Anabolic steroids can cause infertility and testicular shrinkage. Overly intense exercise produces high amounts of adrenal steroid hormones that cause testosterone deficiency, which results in infertility. Poor lifestyle habits like excessive alcohol consumption, drug abuse, poor nutrition, and smoking can damage your fertility. Excessive heat to your genitals due to laptop computers, prolonged sauna stay and hot baths or showers, and tight underwear, can cause decreased sperm production.

Tips for Male Fertility Enhancement

The best way to produce healthy sperm is by leading a healthy lifestyle. Some simple steps include:

• Avoiding heat and extremely strenuous exercise. Quit smoking, drink alcohol in moderation, and don’t do drugs.
• Eat fruits and vegetables to boost your antioxidant levels, as well as increase your intake of vitamin C, vitamin E, and zinc. These nutrients are important for optimal sperm production and function, as well as for male enhancement. Vitamin E helps boost blood circulation while vitamin C helps your body produce collagen, which makes it beneficial for those who are doing male enhancement exercises or using traction male enhancement devices.
• Eat oysters, which are the best source of zinc. There is a high concentration of zinc in your semen. Zinc helps protect sperm from bacteria and chromosomal damage. Zinc deficiency has been associated with decreased semen volume and testosterone, as well as infertility and impotence. This is why the best male enhancement supplements usually contain zinc or oyster extracts.

The penis – index finger connection

Forget about checking your mates’ shoe size. According to a new study in the Asian Journal of Andrology, men with shorter index fingers than ring fingers tend to have bigger penises. The study’s researchers claim that it’s the testosterone men get exposed to (while they are still fetuses) that controls both penis and finger length. But here’s the kicker, aside from penis length, those with shorter index fingers than ring fingers have a higher risk of prostate cancer. But on the upside, they tend to be better at sports and have higher sperm counts. Regardless of your penis (or index finger) size, you might want to check out male enhancement products and see how these can help you. After all, male enhancement solutions have been proven to be effective in addressing various sexual dysfunction disorders.

Gum health and stronger erections

Okay, so aside from investing in the right male enhancement products, you might want to avoid skipping your appointments with the dentist. Based on a study published in the Journal of Sexual Medicine, men with periodontitis are at risk for erectile dysfunction. Periodontitis, a chronic infection of the gums and also the main source of bad breath, has been found to decrease the enzyme eNOS, which has an important role in the achievement of an erection. Of course, you can go all natural with this and start gargling with green tea (aka nature’s mouthwash). But if you want to kill two birds with one stone, we say go for a male enhancement supplement that already has green tea in it.

When the missus cuts off your penis…

So this is actually the opposite of any male enhancement news that you want to read but it makes for an interesting piece in terms of not pissing off your wife. Here’s how it went down for estranged husband and wife Mr. and Mrs. Becker. One Monday evening, Mrs. Becker cut off Mr. Becker’s penis and tossed it into the garbage disposal. He lives, she gets arrested, and it’s quite sure that they don’t live happily ever after. Of course, in this case, no amount of male enhancement product is going to save Mr. Becker’s meat. The only lesson to be learned here is to not just focus on perfecting your male enhancement strategy but to also work on your relationship.

Penis enlargement surgery

What it is: Penis enlargement surgery is a medical procedure that involves cutting off the ligaments that hold the penis in its usual position to allow a permanent increase in size. Going for this type of male enhancement will set you back anywhere from $4000 to $17,000.

Pros: Though drastic, this male enhancement procedure offers visible results. If you really want a longer or thicker penis that’s not going to go away after a couple months, this option can do that for you.

Cons: It is a risky procedure that’s not even 100 percent effective. Worst case scenario includes scar tissue, post-operative infections, and damage to surrounding tissues, and nerves.

Extenders

What it is: An extender is a device that’s attached to the penis to stretch it and make it longer. It operates through constant traction, which theoretically causes the penile cells to divide and expand.

Pros: There are studies that support the effectiveness of extenders as a male enhancement solution. If you don’t mind the amount of time that you need to put on the device to produce results, then by all means go for this option.

Cons: Extenders are by no means cheap. A good one can cost you up to $400 and that may or may not include a comfort strap. Also, you need to wear an extender for a few hours every day. That’s bound to be uncomfortable especially in the first months of usage.

Male enhancement supplements

What it is: A penis pill or a male enhancement supplement is made of herbs and other natural ingredients that improve blood flow into the penis, increase testosterone levels, and boosts stamina for better performance in the bedroom.

Pros: Relatively safe and effective when taken as directed. But you should go for the best formulation to get maximum results.

Cons: Male enhancement supplements vary in effectiveness depending on the manufacturer. Be sure to check reviews of male enhancement supplements to be sure.